MY AUTOIMMUNE FLARE MINDSET | HOW I EMOTIONALLY HANDLE A HASHIMOTO'S FLARE

A few weeks ago, I received a DM from a fellow autoimmune warrior on Instagram. In the middle of a horrible flare, she told me how hard it is mentally and emotionally, and asked me how I handle flares what I do emotionally and mentally.

In this video, I am opening up and sharing with you how my autoimmune flare mindset and how I emotionally handle a Hashimoto's flare. Spoiler alert: I typically don't handle it well at first!

VIDEO CHAPTERS
01:08 How I first react to flares
01:55 A flare is not a failure
03:36 What I do to improve my autoimmune flare mindset
05:01 Offering myself grace during a Hashimoto's flare
05:28 Seeing autoimmune symptoms as feedback
06:43 Communicating about my autoimmune symptoms
08:00 Stopping the comparison game
09:27 Relying on my Faith
10:00 Choosing to see myself as the hero in my story
10:59 Trusting the process
12:39 Keeping a gratitude journal before, after, and during an autoimmune flare
13:26 Why I keep a victories journal especially during an autoimmune flare
14:24 Using positive affirmations during an autoimmune flare
15:40 Belly laughing + choosing joy
16:53 Slow dancing during an autoimmune flare (and anytime)

LINKS I MENTION

SelfCare for Autoimmune Flares
https://shannanemrow.com/2019/07/self...

Autoimmune Disease + Marriage Part 1
https://shannanemrow.com/2019/08/auto...

Autoimmune Disease + Marriage Part 2
https://shannanemrow.com/2019/08/the...

Autoimmune Disease + Marriage Part 3
https://shannanemrow.com/2019/08/chro...

My Gratitude Practice
https://shannanemrow.com/2020/07/find...

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Sharing autoimmune protocol (AIP) tips and wellness tips to help you find joy as you learn to live well with your autoimmune disease!