Dr. Patty Tae and Jennifer L. Scott discuss the alarming new intermittent fasting study that correlates 16:8 method with cardiovascular death. What are the risks and benefits of intermittent fasting? Learn more in today's video. Dr. Patty Tae is a pediatrician who is boardcertified in obesity medicine and pediatrics.
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American Heart Association article: https://newsroom.heart.org/news/8hou...
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Time Stamps
0:00 Dr. Patty Tae
1:06 The New IF study
6:50Can you eat whatever you want?
9:34 Ozempic
12:21 How to do IF effectively
16:38 Varying fasts & Intuition
20:00 How to start IF
25:00 Portion sizes
27:00 Different kids of fasts
29:06 Mental health and IF
31:54 Dramatic Weight Loss
34:00 Vitamins
38:48 Final thoughts

Disclaimer: this video is for entertainment purposes only. Please consult your doctor if you are interested in intermittent fasting.

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