Depression absolutely destroys your ability (and desire) to get done what you need to get done but you already know this!

Exhaustion, insomnia, anhedonia, worthlessness, brain fog. These are some of your adversaries in this.

While they cannot be stopped 100% of the time, this tool will help you dramatically decrease the damage done to your life by depressive episodes.

Get 20% off Shortform:
http://shortform.com/drscott

Join this channel to get access to perks:
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Get Practical tools for navigating life with depression and anxiety, delivered weekly.
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My book: For When Everything is Burning
https://bit.ly/forwheneverythingisbur...

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Therapy with me (Iowa residents only)
http://www.northstarpsychcenter.com/

Work with me (NonIowa residents)
http://www.drscotteilers.com/

Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client.

But I do care.