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5 TIPS FOR GYM GIRLS! | Krissy Cela

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Krissy Cela

Welcome back to my first video of 2024! Today I’m covering 5 tips every gym girls needs to know, weather you’re a beginner, if you’ve been going to the gym for a while, or just need a knowledge refresh, I hope this video can be helpful in some way

My links:
EvolveYou:https://www.evolveyou.app/Krissy
One Active: https://oner.shop/krissycela
Promix: https://promixnutrition.com/KRISSY

posted by moulinaventbw


THE TOP 5 THINGS YOU NEED TO KNOW WHEN STARTING YOUR FITNESS JOURNEY | Krissy Cela
THE TOP 5 THINGS YOU NEED TO KNOW WHEN STARTING YOUR FITNESS JOURNEY | Krissy Cela
WHAT YOU NEED TO KNOW ABOUT PERIODS AND WORKOUTS | Krissy Cela
WHAT YOU NEED TO KNOW ABOUT PERIODS AND WORKOUTS | Krissy Cela
FORGET EVERYTHING I’VE SAID | THIS IS THE ULTIMATE GLUTE GUIDE
FORGET EVERYTHING I’VE SAID | THIS IS THE ULTIMATE GLUTE GUIDE
HOW TO BUILD YOUR GLUTES until you get BBL comments
HOW TO BUILD YOUR GLUTES until you get BBL comments
THE PERFECT LEG DAY ROUTINE | Krissy Cela
THE PERFECT LEG DAY ROUTINE | Krissy Cela
Krissy Cela on Building a $60m Fitness Empire In Her 20's
Krissy Cela on Building a $60m Fitness Empire In Her 20's
MY 54 YEAR OLD MUM TRIES STRENGTH TRAINING THIS WAS TOUGH | KRISSY CELA
MY 54 YEAR OLD MUM TRIES STRENGTH TRAINING THIS WAS TOUGH | KRISSY CELA
WE NEED A BIG CATCH UP, BREAK UPS AND MORE | Krissy Cela
WE NEED A BIG CATCH UP, BREAK UPS AND MORE | Krissy Cela
MY WEEK WORTH OF WORKOUT | MY CURRENT SPLIT | Krissy Cela
MY WEEK WORTH OF WORKOUT | MY CURRENT SPLIT | Krissy Cela
FULL DAY OF EATING TO MAINTAIN MY PHYSIQUE | Krissy Cela
FULL DAY OF EATING TO MAINTAIN MY PHYSIQUE | Krissy Cela
How to make healthier choices when it comes to cheese
How to make healthier choices when it comes to cheese
The Wellness Diaries: Bulk Day 13 Leg Workout
The Wellness Diaries: Bulk Day 13 Leg Workout
228‒Improving body composition, femalespecific training principles, & overcoming an eating disorder
228‒Improving body composition, femalespecific training principles, & overcoming an eating disorder
AGEs: The Surprising Link Between our Diet and Aging [Advanced Glycation End Products]
AGEs: The Surprising Link Between our Diet and Aging [Advanced Glycation End Products]
THE PERFECT UPPER BODY WORKOUT FOR WOMEN | Krissy Cela
THE PERFECT UPPER BODY WORKOUT FOR WOMEN | Krissy Cela
WHAT I EAT IN A DAY TO GAIN MUSCLE AND SUPPLEMENTS I USE | Krissy Cela
WHAT I EAT IN A DAY TO GAIN MUSCLE AND SUPPLEMENTS I USE | Krissy Cela
MY 5 TOP TIPS THAT CHANGED MY GLUTES AND LEGS DAY [+GIVEAWAY] | Krissy Cela
MY 5 TOP TIPS THAT CHANGED MY GLUTES AND LEGS DAY [+GIVEAWAY] | Krissy Cela
5 MUST DO EXERCISES TO SNATCH THAT WAIST | Krissy Cela
5 MUST DO EXERCISES TO SNATCH THAT WAIST | Krissy Cela
The Wellness Diaries: What I Eat & How I Train To Build Curves
The Wellness Diaries: What I Eat & How I Train To Build Curves
5 MUST DO COMPOUND MOVEMENTS | Krissy Cela
5 MUST DO COMPOUND MOVEMENTS | Krissy Cela
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