In this video you will learn practical strategies that will help you in your process of overcoming a moderate depression (not a major depression). We recommend that you always seek professional help.

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#depression #sadness #anguish

You can see our article on depression:
https://www.ryapsicologos.net/articul...

About definition, causes and types of depression:
https://www.ryapsicologos.net/saludy...


And on how to get out of depression:
https://www.ryapsicologos.net/autoayu...

Read here a brief profile of the therapist:
Psychologist Paulina López Benitez (professional ID 08747454), therapist at R&A Psicólogos, completed her undergraduate studies at the National Autonomous University of Mexico with a focus on cognitivebehavioral therapy. And her Master's studies were carried out at the Faculty of Psychology of said University. She has worked in various Centers and Hospitals such as the PGJ Temporary Shelter where she provided psychological care mainly to minors, or in the Addiction Prevention Center. She teaches child, individual and couples therapy.

The Video was made by the R&A Psychologists Center, in Mexico City, MX.
You can visit the page: www.ryapsicologos.net

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