Prioritize your mental health. Get 10% off your first month of therapy: https://betterhelp.com/kati'>https://betterhelp.com/kati #MHAM Thank you to BetterHelp for sponsoring this video.

In this video I'm talking you through the 5 signs of social anxiety and what to do about it. Do you struggle with social anxiety? Do you struggle in social situations? Or do you struggle with anxiety in public places? Do you often feel embarrassed, scared or fearful to be in social settings? These may be signs of social anxiety disorder, or a related anxiety disorder. In this video I'll talk you through the 5 common signs of social anxiety, and social anxiety treatment. What does social anxiety look like for you? Leave a comment below and let me know.

3 ways to beat social anxiety:    • 3 Ways to Beat Social Anxiety!  

0:00 Introduction
0:32 ANXIETY ABOUT SITUATIONS WHERE WE MAY BE EXPOSED TO SCRUTINY BY OTHERS.
0:46 FEAR THAT WE'LL ACT IN A WAY THAT WILL BE NEGATIVELY EVALUATED
0:52 SITUATIONS PROVOKE FEAR OR ANXIETY & WE AVOID/ENDURE THEM
1:30 SOCIAL ANXIETY VS SHYNESS
1:47 SUPER SELFCONSCIOUS
3:29 SIGNS OF SOCIAL ANXIETY #2
3:37 FEAR & AVOID SOCIAL SITUATIONS
4:19 REPLAY SOCIAL INTERACTIONS
5:04 RANDOM DIGESTIVE ISSUES
5:49 5. EXCESSIVE SWEATING
6:59 1. BUILD UP OUR RESOURCES
7:28 GRADUAL EXPOSURE THERAPY
8:28 NOTICE SELFTALK.

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While I do not currently offer online therapy, BetterHelp can connect you with a licensed, online therapist: https://betterhelp.com/kati'>https://betterhelp.com/kati (enjoy 10% off your first month)

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Linnea Toney [email protected]