What foods should you cut out ASAP?

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Discover some of the worst foods for your health, avoid these at all costs!

1) Microwave popcorn may be the most popular snack choice in the world, but thanks to their artificial flavoring, artificial coloring, and other chemical preservatives, many packaged popcorn products can contain TRANS FATS, which are notorious for heightening harmful LDL cholesterol levels, and for their association with an increased risk of cardiovascular diseases.

2) Fruit is supposed to be healthy, but canned fruits are often packed in heavy syrups or sweetened juices to enhance their flavor and extend their shelf life. So this version of fruit can contain close to double the calories and sugar, compared to their fresh counterparts. And certain preservatives that are typically used in canned fruit have been associated with adverse effects on metabolic health.

3) White bread has been a staple in many households for decades, but white flour products are devoid of any blood sugarbalancing micronutrients, including fiber. White bread carries a glycemic index rating of 100 – the highest score in that index. This indicates that white bread may be the one food that will spike your blood sugar higher and faster than any other.

4) Hot dogs and other processed meats, like bacon, salami, beef jerky, and cured ham, are notorious for containing potentially toxic additives and preservatives, including SODIUM NITRATE. High levels of sodium nitrate can create oxidative stress, and may cause symptoms like headaches, shortness of breath, and nausea. And higher consumption of processed meats has been linked with an increased risk of developing type 2 diabetes.

5) The American College of Nutrition found that breakfast foods with high sugar content, such as toaster pastries, had a far greater impact on postmeal glucose levels for those managing diabetes, compared to lowersugar options. Many packaged breakfast products supply 3 particularly unhealthy types of carbohydrates – refined white sugar, corn syrup, and fructose. Fructose may be especially harmful, as it is metabolized in the liver and is often converted directly into fat.