Which foods are low in carbohydrates? I quickly list healthy low carb food choices so you understand what you can eat on a low carb diet.

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More Videos by Dr. Becky:
Best Cooking Oils for LowCarb or Keto Lifestyle:    • Best Cooking Oils for LowCarb or Ket...  
Can I Have Cream In Coffee When Fasting?    • Can I Have Cream in Coffee When Inter...  
Starchy vs. NonStarchy Vegetables:    • Starchy vs. Non Starchy Vegetables on...  
5 Quick LowCarb Snacks:    • 5 Quick Low Carb Snacks  
Is Fruit a Problem?    • Is Fruit a Problem on My Diet?  
You've Cut Carbs...Now What Do You Eat?    • You've Cut Carbs...Now What Do You Ea...  


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Disclaimer: Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to selfdiagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctorpatient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.