In this video, we take at a look at the top foods that cause inflammation and what to look for instead.

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0:00 Introduction
0:42 10 FOODS THAT CAUSE INFLAMMATION
2:03 TRANS FATS
3:10 REFINED CARBS
4:13 PROCESSED MEATS
4:49 MSG (MONOSODIUM GLUTAMATE)
5:27 GLUTEN
6:05 ASPARTAME
6:51 CASEIN
7:22 9. VEGETABLE OILS & SEED OILS
7:59 10. ALCOHOL