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I’ve shared the most antiinflammatory food, but what is the most inflammatory food? Check this out.

The #1 Best Antiinflammatory Food in the World:
▶   • The #1 Best Antiinflammatory Food in...  

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DATA:
https://www.sciencedirect.com/science...
https://www.anhacademy.org/community...
https://tobaccotactics.org/topics/tac...
https://www.gastrojournal.org/article...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.nature.com/articles/s4159...
https://ata.land/glyphosatethebigi...

0:00 Introduction: The most inflammatory food in the world
0:10 What causes inflammation?
1:28 inflammation explained
5:02 Corruption in ultraprocessed food companies
9:10 The #1 inflammatory food
9:30 Discover the most antiinflammatory food!

Today, I want to cover the most inflammatory food in the world.

There is a lot of debate over what the most inflammatory food is. Some people say meat, while others say it's the fiber in plants.

Some people do well consuming fiber, and others don’t. Why? Humans can’t digest fiber. Your microbes are what break down fiber by fermenting it.

While fiber is antiinflammatory, unfermented fiber is inflammatory. If you don’t have enough of the right microbes in your gut, you could have more of an issue with fiber than other people.

Certain things like antibiotics, improper nutrition as a child, ultraprocessed foods, and glyphosate can alter your microbiome and lead to inflammation.

The most inflammatory foods in the world are ultraprocessed foods: a basic recipe of sugar, flour, and seed oils with a dash of glyphosate.

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis and intermittent fasting. He is the author of the bestselling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a fulltime activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to selfdiagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctorpatient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps increase your awareness of the most inflammatory food. I’ll see you in the next video.