Are you bored of your breakfast routine? I show you 5 healthy ideas for breakfast with sweet, savory, easy options that you can prepare in advance. Transform your ordinary breakfasts into dishes that look like they are taken from magazines or restaurants.

#Healthy food #oatmeal #breakfast #healthy and easy recipes



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CHAPTERS:

00:00 Introduction

00:10 Pancakes stuffed with apples

01:24 Avocado toast with crispy egg

02:37 Breakfast tacos

03:34 Protein Cookies

04:47 Sandwich with Egg Salad



R E C E T A S :

1 Pancakes stuffed with apples:

Https://cocinaconmichela.com/panquequ...

2/3 cup whole wheat flour + 1 1/2 tsp baking powder + 1/4 tsp salt + 3/4 cup vegetable milk, regular or even water + 1 tsp olive oil or coconut oil.

2 Avocado toast with crispy egg:

Https://cocinaconmichela.com/tostonc...

1 slice of whole wheat bread + ½ avocado + 1 egg + 23 tbsp goat cheese, feta or ricotta + pinch of chili flakes (omit if you don't like spicy) + salt and pepper to taste + 1 tsp honey.

3 Breakfast tacos:

Https://cocinaconmichela.com/tacosde...

For the avocado: ½ avocado + 1 tsp chopped cilantro + 1 tsp basil + 1 tsp Chinese onion + 2 tbsp chopped tomato + salt and pepper to taste + lemon drops.

To assemble the tacos: 2 small tortillas + 2 eggs + pieces of cheese + salt and pepper to taste.

4 Protein Cookies: 3 cups oatmeal + 1 tsp cinnamon + 1 tsp vanilla + ¼ cup honey + 30 g protein powder (vanilla flavor) + 1 cup peanut butter + 1⁄3 cup of vegetable or regular milk.

5 Sandwich with Egg Salad:

2 slices of whole wheat bread + 2 hard boiled eggs + ½ avocado + 1 tbsp Greek yogurt + 1 tbsp light mayonnaise + salt and pepper to taste + 1 tsp mustard



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If they got here, I love them very much!!!!! ♥♥♥♥♥

#Michelaperleche #healthy breakfast #panqueques