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If you stopped eating oatmeal because it makes you fat, try these 3 delicious ways to prepare it for a healthy breakfast:

✓ uncooked,
✓sugarfree
✓super easy
✓mega good

► Tiramisu flavored overnight oats,
►stained oatmeal strawberries with cream
► soaked oatmeal apple and cinnamon flavor




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INGREDIENTS

BASIC
1/2 cup of milk
▪ 3/4 cup rolled oat flakes | 3/4 cup rolled oats
▪ 1 teaspoon chia
▪ 1 pinch of salt
▪ 2 tablespoons monk fruit sweetener
▪ 1 teaspoon vanilla extract
▪ 1 teaspoon cinnamon
Cream
▪3 tablespoons Greek yogurt, plain
▪2 tablespoons monk fruit sweetener
▪1 teaspoon vanilla extract

TIRAMISU
▪30 ml strong espresso coffee
▪1 tablespoon of cocoa powder
optional
▪1 tablespoon mascarpone or ricotta cheese

STRAWBERRIES AND CREAM
Strawberry syrup:
▪5 strawberries
▪2 tablespoons of sweetener
▪ Juice of ½ lemon

Optional
▪1 tsp chia


APPLE AND CINNAMON
▪1 apple
▪2 tablespoons of sweetener
▪ Pinch of salt
▪1 tablespoon of cinnamon
▪1 tablespoon of water

Optional
▪1 tablespoon of butter
▪2 tablespoons of white wine


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