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5 BEST Foods To Eat On One Meal A Day For WEIGHT LOSS [OMAD]
If you’re following one meal a day for weight loss (OMAD), it’s crucial that you’re eating the most nutrient dense foods at your one meal in order to support weight loss and wellness goals. Today, I’m sharing 5 of the best foods to eat with one meal a day to help you achieve your weight loss and wellness goals.

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Chapters:
0:00 Best Foods For OMAD
0:44 Consider Protein
1:23 Ground Beef
2:44 Whey Protein
3:51 Cottage Cheese and Skyr
4:49 Tempeh and Plantbased Protein
5:45 Fatty Fish

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Disclaimer: This video is for general informational purposes only. It should not be used to selfdiagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionistclient relationship between Autumn Bates and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Autumn Elle Nutrition Inc. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.