Hi! My name is Autumn and I'm a Clinical Nutritionist. I teach you how to use Intermittent Fasting and Nutrition to achieve your weight loss and wellness goals.

On my channel, I share new videos every Tuesday and Thursday on sciencebacked topics such as Intermittent Fasting, weight loss and fat burning to help you achieve your wellness dreams. I also share new recipes and stepbystep instructions on how you can achieve your goals!

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