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30分鐘基礎瑜珈 30 min yoga for beginners { Flow with Katie }

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凱蒂瑜伽 Flow With Katie

請訂閱我 YouTube ►http://bit.ly/2DUlsio

請訂閱頻道加入 Katie 的瑜珈旅程讓我們一起深度練習:)
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25分鐘坐著伸展告別痠痛緊繃 25 min sitting yoga stretch { Flow with Katie }
25分鐘坐著伸展告別痠痛緊繃 25 min sitting yoga stretch { Flow with Katie }
40分鐘基礎瑜伽 40 min yoga for beginners { Flow with Katie }
40分鐘基礎瑜伽 40 min yoga for beginners { Flow with Katie }
30分鐘基礎瑜珈給初學者的第一堂瑜珈課 30 mins. beginner yoga { Flow with Katie }
30分鐘基礎瑜珈給初學者的第一堂瑜珈課 30 mins. beginner yoga { Flow with Katie }
30 分鐘假日早晨流動瑜珈 30 min morning yoga flow {Flow with Katie}
30 分鐘假日早晨流動瑜珈 30 min morning yoga flow {Flow with Katie}
25分鐘瑜珈全身伸展 {初學者友善} 25 min total body yoga deep stretch for beginner {Flow with Katie}
25分鐘瑜珈全身伸展 {初學者友善} 25 min total body yoga deep stretch for beginner {Flow with Katie}
24 分鐘基礎瑜伽舒緩腰痠背痛 24 min yoga for beginner relieve back pain { Flow with Katie }
24 分鐘基礎瑜伽舒緩腰痠背痛 24 min yoga for beginner relieve back pain { Flow with Katie }
30 Minutes Basic Yoga Stretch! Improve your Flexibility
30 Minutes Basic Yoga Stretch! Improve your Flexibility
20 分鐘瑜伽全身深層伸展拉筋初學者友善 20 min deep yoga stretch for beginners { Flow with Katie }
20 分鐘瑜伽全身深層伸展拉筋初學者友善 20 min deep yoga stretch for beginners { Flow with Katie }
60分鐘基礎瑜伽開啟身體意識、平靜心靈 60 min yoga for beginner Open body awareness and calm mind { Flow with Katie }
60分鐘基礎瑜伽開啟身體意識、平靜心靈 60 min yoga for beginner Open body awareness and calm mind { Flow with Katie }
21 分鐘基礎瑜伽肩頸放鬆 21 min yoga for beginnerrelax shoulders and neck Flow with Katie
21 分鐘基礎瑜伽肩頸放鬆 21 min yoga for beginnerrelax shoulders and neck Flow with Katie
45分流動瑜珈 45 mins yoga flow {Flow with Katie}
45分流動瑜珈 45 mins yoga flow {Flow with Katie}
Full Body Stretch | Gentle Routine for Flexibility, Relaxation & Stress Relief | 30Min.Yoga inspired
Full Body Stretch | Gentle Routine for Flexibility, Relaxation & Stress Relief | 30Min.Yoga inspired
15分鐘基礎瑜伽放鬆肩頸、開闊心胸 15 min Heart opening yoga { Flow with Katie }
15分鐘基礎瑜伽放鬆肩頸、開闊心胸 15 min Heart opening yoga { Flow with Katie }
15分鐘早晨瑜珈放鬆肩頸與上背 Morning Yoga for shoulder and back
15分鐘早晨瑜珈放鬆肩頸與上背 Morning Yoga for shoulder and back
60分鐘基礎瑜伽 XEXYFLOW 流動時光 60 mins yoga for beginner { Flow with Katie }
60分鐘基礎瑜伽 XEXYFLOW 流動時光 60 mins yoga for beginner { Flow with Katie }
21分鐘流動瑜伽核心與伸展 21 mins Flow Yoga Core and stretch { Flow with Katie }
21分鐘流動瑜伽核心與伸展 21 mins Flow Yoga Core and stretch { Flow with Katie }
骨盆正位瑜珈改善骨盆前傾、後傾與歪斜靜心與負面情緒釋放 Yoga for pelvic alignment {Flow with Katie}
骨盆正位瑜珈改善骨盆前傾、後傾與歪斜靜心與負面情緒釋放 Yoga for pelvic alignment {Flow with Katie}
22 分鐘舒緩瑜伽坐著伸展告別下背痛 22 min gentle yoga { Flow with Katie }
22 分鐘舒緩瑜伽坐著伸展告別下背痛 22 min gentle yoga { Flow with Katie }
舒緩瑜珈放鬆腿部(改善肌肉型腿) Yoga For Hamstrings {Flow with Katie}
舒緩瑜珈放鬆腿部(改善肌肉型腿) Yoga For Hamstrings {Flow with Katie}
站著也能練核心肌群14分鐘站著練核心適合初階及年長者葛蕾蒂斯Gladys Fit Life
站著也能練核心肌群14分鐘站著練核心適合初階及年長者葛蕾蒂斯Gladys Fit Life
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