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If you are worrying: "My body is not flexible enough to do yoga"?!
Try this beginnerfriendly 30 minutes Basic Yoga Stretch.
You will find out no matter how rigid you are, it is not a problem, furthermore, rigid ligaments and bone structures are actually excellent resources, as an indication that you have better muscle awareness, easier to start, and easier to experience progress.

I invite you to help me for the screen subtitle: http://bit.ly/38pwL14

Please subscribe to my channel, join Katie for a Yoga Journey and let's profound our practice together.

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