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凱蒂瑜伽 Flow With Katie
487,000
Hi 我是 Katie❤兩個孩子的媽媽、瑜伽老師和永遠的學生。
我認為練習瑜伽最大的改變是看清楚自己
每個人都有最喜歡的樣貌盡全力擁抱這個目標吧
瑜伽像是一個起點串起新的生命旅程
無關乎好壞或對錯把心專注於當下:)
Inner peace is the new success!
活在當下讓千千萬萬的念頭順著走
便能體會到屬於自身的能量與滿滿生命力
歡迎加入 Katie 的瑜伽旅程讓我們一起深度練習:)
最新線上課程優惠中
【凱蒂瑜伽用瑜伽開啟身心對話從脈輪調理內在課題】
►https://hahow.in/cr/flowwithkatie3
最新實體師資課程
【Flow With Katie 凱蒂瑜伽】YOGA VIBES 師資平日班
09/0410/16RYT 200小時瑜伽師資培訓
► https://www.surveycake.com/s/G8oyQ
Katie 著作
《當中醫遇上瑜伽》
► https://reurl.cc/exeX1Q
《流動瑜伽的身心回正練習》
► https://reurl.cc/mqgOjM
新書《修復瑜伽的身心放鬆練習》
► https://reurl.cc/Wql0D5
想找 Katie 凱蒂
STAY CONNECTED WITH ME!
=========================
FB Page: https://www.facebook.com/FlowWithKatie/
IG: https://www.instagram.com/flowwithkatie/
歡迎來信:
[email protected]
=========================
posted by
Kramekgg
24 分鐘基礎瑜伽舒緩腰痠背痛 24 min yoga for beginner- relieve back pain { Flow with Katie } by 凱蒂瑜伽 Flow With Katie 14,738 views 6 days ago 24 minutes
19 分鐘基礎瑜伽-雕塑腿部線條 19 min yoga for beginner -sculpted leg { Flow with Katie } by 凱蒂瑜伽 Flow With Katie 11,568 views 2 weeks ago 19 minutes
21 分鐘基礎瑜伽肩頸放鬆 21 min yoga for beginnerrelax shoulders and neck{ Flow with Katie } by 凱蒂瑜伽 Flow With Katie 29,524 views 2 weeks ago 21 minutes
11 分鐘瑜伽延伸脊椎與腿部深層伸展11 min yoga { Flow with Katie } by 凱蒂瑜伽 Flow With Katie 41,180 views 1 month ago 11 minutes, 57 seconds
拜日式 B|15 分鐘全身燃脂瑜伽暖身 Sun Salutation B | 15 min total body yoga { Flow with Katie } by 凱蒂瑜伽 Flow With Katie 31,080 views 1 month ago 15 minutes
25分鐘舒壓睡前瑜伽-毛孩陪練版 #飛利浦毛小奈寵物清淨機 (AC3681/80)Yoga for better sleep { Flow with Katie } by 凱蒂瑜伽 Flow With Katie 22,605 views 2 months ago 26 minutes
60 分鐘和緩流動-力量與舒展全身 60 min gentle flow strength and whole body stretch { Flow with Katie } by 凱蒂瑜伽 Flow With Katie 41,182 views 2 months ago 1 hour, 1 minute
22 分鐘舒緩瑜伽坐著伸展告別下背痛 22 min gentle yoga { Flow with Katie } by 凱蒂瑜伽 Flow With Katie 94,282 views 2 months ago 22 minutes
19分鐘瑜伽全身伸展與腿部拉筋19 min yoga Full body and leg stretches { Flow with Katie } by 凱蒂瑜伽 Flow With Katie 56,880 views 3 months ago 19 minutes
10分鐘初中學者核心撕裂者腹肌+ 12分鐘放鬆肩頸&扭轉舒緩 10 mins abs & 12 mins stretch Feat. May { Flow with Katie} by 凱蒂瑜伽 Flow With Katie 44,691 views 3 months ago 20 minutes
結合瑜伽與水晶礦石-舒展心輪能量私人瑜伽課 ft. AURA Gemstones 歐拉晶礦 { Flow with Katie } by 凱蒂瑜伽 Flow With Katie 6,864 views 3 months ago 20 minutes
21分鐘流動瑜伽-核心與伸展 21 mins Flow Yoga- Core and stretch { Flow with Katie } by 凱蒂瑜伽 Flow With Katie 42,656 views 4 months ago 21 minutes
瑜伽結合徒手訓練-安全舒適進入輪式後彎 ft. Jojo { Flow with Katie } by 凱蒂瑜伽 Flow With Katie 9,824 views 4 months ago 19 minutes
20分鐘早晨瑜伽舒展全身(初學者友善)-20 Minute Morning Yoga for Beginners {Flow with Katie} by 凱蒂瑜伽 Flow With Katie 49,097 views 4 months ago 24 minutes
13分鐘冬季瑜伽伸展-溫腎與膀胱13 min winter yoga stretches { Flow with Katie} by 凱蒂瑜伽 Flow With Katie 30,680 views 5 months ago 13 minutes, 2 seconds
16分鐘 流動瑜伽從暖身開始進入烏鴉手平衡 16 min flow yoga { Flow With Katie } by 凱蒂瑜伽 Flow With Katie 14,889 views 5 months ago 16 minutes
聆聽薦骨的聲音-開啟能量與放鬆私人瑜伽課 ft. 路嘉怡 Turn on energy and relax { Flow With Katie } by 凱蒂瑜伽 Flow With Katie 17,534 views 6 months ago 20 minutes
27分鐘骨盆正位瑜伽-開啟練習覺知!改善骨盆前傾、後傾與歪斜 27 min Yoga for Pelvic Alignment{Flow with Katie} by 凱蒂瑜伽 Flow With Katie 43,025 views 6 months ago 27 minutes
70分鐘流動瑜伽-改善體態與舒緩放鬆 70 mins flow yoga { Flow With Katie } by 凱蒂瑜伽 Flow With Katie 77,606 views 6 months ago 1 hour, 9 minutes
23 分鐘流動瑜伽-舒緩秋季鬱悶 23 min flow yoga { Flow with Katie } by 凱蒂瑜伽 Flow With Katie 55,841 views 6 months ago 23 minutes
21 分鐘肺經與大腸經手臂伸展與肩頸放鬆21 min yoga flow Stretch arms relax shoulders and neck { Flow with Katie } by 凱蒂瑜伽 Flow With Katie 64,048 views 7 months ago 21 minutes
27 分鐘潤肺與大腸-強化手臂與肩膀活動度 27 min yoga flow Enhance arm and shoulder mobility { Flow With Katie } by 凱蒂瑜伽 Flow With Katie 46,888 views 7 months ago 27 minutes
調整時差-睡眠瑜伽 ft. 不只是旅行 yoga for better sleep { Flow With Katie } by 凱蒂瑜伽 Flow With Katie 16,533 views 7 months ago 31 minutes
10分鐘早晨瑜伽暖身開啟美好一天{免用瑜伽墊}10 min morning yoga { Flow with Katie } by 凱蒂瑜伽 Flow With Katie 65,092 views 8 months ago 10 minutes, 35 seconds
16分鐘坐著伸展- 瑜伽開胸開髖{免用瑜伽墊}16 min sitting yoga stretch { Flow with Katie } by 凱蒂瑜伽 Flow With Katie 103,513 views 8 months ago 16 minutes
18 分鐘『脾經胃經』流動瑜伽 腿部與核心鍛鍊18 min flow yoga legs and core workouts { Flow With Katie } by 凱蒂瑜伽 Flow With Katie 53,376 views 9 months ago 18 minutes
16 分鐘『脾經胃經』舒緩瑜伽 腿部伸展與扭轉16 min gentle yoga flow legs stretch and twist { Flow With Katie } by 凱蒂瑜伽 Flow With Katie 46,506 views 9 months ago 16 minutes
15分鐘早晨瑜伽-全身伸展 15 min morning yoga full body stretch { Flow With Katie } by 凱蒂瑜伽 Flow With Katie 134,611 views 10 months ago 15 minutes
60分鐘和緩流動-瑜伽伸展與放鬆60 min gentle yoga flow stretch and release {Flow with Katie } by 凱蒂瑜伽 Flow With Katie 81,811 views 10 months ago 1 hour, 1 minute
18分鐘瑜伽伸展舒緩姿勢不良改善循環告別水腫Ft. 一家人 愛密私益生菌18 min yoga stretch { Flow with Katie } by 凱蒂瑜伽 Flow With Katie 44,180 views 11 months ago 18 minutes
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