Fitness and dance expert Nicole Steen makes sure you hit every muscle in your body in this 30minute noequipment workout. Nicole alternates between toning moves and cardio bursts while standing, then brings you down to the mat for the workout's second half. Expect to feel the burn from top to bottom with this one!

Find more from Nicole on:
YouTube:    / nicolelovesfire  
Instagram:   / nicolesteenfitness  

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our doitalongwithus realtime workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzedabout workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

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More 30Minute Workouts:    • 30Minute STRONG by Zumba® Cardio and...  

More FullBody Workouts:    • FullBody Workouts  

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