Get ready for a fullbody strengthtraining workout with Nike Global Master Trainer Betina Gozo. This workout includes circuits to work every muscle. Grab a pair of medium weights, anywhere from 8 to 20 pounds, and get ready for a challenge with a series of exercises including tempo squats, singleleg deadlifts, and skaters. After this workout, you'll feel strong, sculpted, and just the right amount of sore.

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