Your arms and abs will be feeling tight and toned after fitness and dance expert Nicole Steen works them in this 30minute routine! Nicole leads you through an arm series sans weights, and you'll be surprised by how much you feel the burn! Then it's on to those abs, followed by a muchdeserved stretch. 

Find more from Nicole on:
YouTube:    / nicolelovesfire  
Instagram:   / nicolesteenfitness  

On Nicole: Onzie
On Kristel: Onzie top and LNDR leggings
On Kaycee: Reebok outfit
Shoes: APL

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our doitalongwithus realtime workout show hosted by Anna Renderer, who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzedabout workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

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More 30Minute Workouts:    • 30Minute STRONG by Zumba® Cardio and...  

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