Have you been told to NEVER do the Asian squat? In this video you'll learn 3 ways the Asian Squat could hurt you and how to AVOID getting hurt doing the Asian squat. This will keep you safe while you get deeper in your Asian squat (primal squat, resting squat, hindu squat, kimchi squat, etc.)

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At Upright Health we give you strategies and research to get your life back.

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ENDING CREDITS MUSIC
David Cutter Music http://www.davidcuttermusic.com

ABOUT THIS VIDEO
Some doctors and physical therapists say you should never do the Asian squat if you feel pain. In this video, you'll learn how to prevent injuries from doing the Asian squat and how to improve your deep squat safely.


#AsianSquat #DeepSquat #UprightHealth