Strengthen and tone your total body with this 25Minute Barre and Pilates Class At Home!

This full body fusion workout combines strength training with traditional barre/pilates exercises to strengthen both the major muscle groups (quads, glutes, back and arms) AND the smaller stabilizing muscles around your core, hips, knees and ankles.

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✨THE WORKOUT: 25Minute Barre Pilates Class At Home ✨

► EQUIPMENT: Optional Light Weights. I’m using 310 lbs. And Optional Chair for Balance Support.
My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​
*Discount Code: NourishMoveLove

► INSTRUCTIONS:
It looks like this:
✔ Full Body Pilates and Barre Exercises
✔Starting with standing barre exercises and finishing with mat pilates exercises.

►Workout Outline:
1⃣ Warm Up
2⃣ Lunge Sequence
3⃣ Standing Barre Arms and Abs
4⃣ Chair and Arabesque Sequence, Right
5⃣ Barre Cardio
6⃣ Chair and Arabesque Sequence, Left
7⃣ Mat Pilates Core Series
8⃣ Cool Down + Stretch

►TIME STAMPS:
00:00 Workout Introduction
00:50 Warm Up
06:05 Lunge Sequence
10:00 Standing Barre Arms and Abs
12:55 Chair and Arabesque Sequence, Right
16:25 Barre Cardio
18:15 Chair and Arabesque Sequence, Left
21:30 Mat Pilates Core Series
24:50 Cool Down + Stretch

❤ Learn more about the benefits of pilates barre workouts in this blog post:
https://www.nourishmovelove.com/pilat...
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⭐TRY MORE of My Popular Pilates and Barre Workouts on YouTube:
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► 18Minute Barre Workout    • 18Minute Barre Workout (Full Body Ba...  
► 25Minute Pilates Class At Home    • 25Minute Pilates Class At Home  
► 25Minute Barre Workout At Home (Sculpt and Strength)    • 25Minute Barre Workout At Home (Scul...  
► 30Minute Barre Workout (Sculpt + Burn)    • 30Minute Barre Workout (Sculpt + Burn)  
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► 30Minute Power Barre    • Barre Fitness: 30Minute Power Barre ...  
► 30Minute Bodyweight Cardio Barre    • 30Minute Full Body Cardio Barre Work...  
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