Tone your total body and burn calories with this guided 30Minute Barre Cardio Workout: Barre Blend At Home!

This is a highintensity full body workout. We'll burn out the booty, core, arms and legs using a set of light dumbbells and optional mini loop resistance band.

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✨THE WORKOUT: 30Minute Barre Blend Workout✨

► EQUIPMENT:
Optional light weights and mini loop resistance band. I’m using 25 lbs a lighttomedium resistance band in this band workout.
My resistance bands are from Hope Fitness (affiliate link):
https://hopefitnessgear.com/?sca_ref=...
*Discount Code: NML
My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​
*Discount Code: NourishMoveLove

► INSTRUCTIONS:
It looks like this:
✔ Full Body Cardio Barre Exercises
✔Flowing from core to cardio barre exercises

►Workout Outline:
1⃣ Warm Up
2⃣ Plank Series with Resistance Band
3⃣ Chair Pose Squats + Bicep Curls
4⃣ Cardio Burst
5⃣ Chair Pose Squats + Bicep Curls
6⃣ Cardio Burst
7⃣ Second Position + Punches
8⃣ Cardio Burst
9⃣ Core Series
Cool Down and Stretch

►TIME STAMPS:
00:00 Workout Introduction
00:55 Warm Up
04:40 Plank Series with Resistance Band
10:05 Chair Pose Squats + Bicep Curls
14:35 Cardio Burst
17:10 Chair Pose Squats + Bicep Curls
21:25 Cardio Burst
24:00 Second Position + Punches
26:50 Cardio Burst
29:00 Core
32:50 Cool Down and Stretch

► Cue up your favorite music, press 'play', and let's knock it out!
Here's my workout playlist: https://spoti.fi/32fRMuK​

Learn more about the benefits of barre workouts in this post:
https://www.nourishmovelove.com/30mi...
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⭐TRY MORE of My Popular Pilates and Barre Workouts on YouTube:
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► 30Minute Barre Workout (Sculpt + Burn)    • 30Minute Barre Workout (Sculpt + Burn)  
► 30Minute Barre Boxing Workout At Home    • 30Minute Barre Boxing Workout At Home  
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#barreworkout #fullbodyworkout #cardioworkout