Follow along with this guided Barre Fitness Class at home!

This is a Power Cardio Barre Workout combining traditional barre strength training exercises with HIIT cardio intervals for an effective 30minute, full body workout.

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✨THE WORKOUT: 30Minute Power Barre Workout✨

► EQUIPMENT:
Beginner: Use just your bodyweight.
Advanced: Add a set of light dumbbells, wrist weights or hand weights. I recommend 38 lbs.
My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​​
*Discount Code: NourishMoveLove

► INSTRUCTIONS:
Follow along with the barre workout above. We'll flow through the barre workout, but below is a general outline of what to expect.

►Power Cardio Barre Exercises
1⃣ High Plank + Down Dog Sequence
2⃣ Lunge + Rear Kick Sequence
3⃣ Chair Squats + Bicep Curl + Shoulder Press
4⃣ Overhead Tricep Extensions + Leg Lifts
5⃣ Lunge + Front Kick Sequence
6⃣ Oblique Twist + Punch
7⃣ Sumo Squat + Curl
8⃣ Core Sequence

►TIME STAMPS:
00:21​ Workout Introduction
01:00 Barre Workout Warm Up
05:35 High Plank + Down Dog Sequence
07:30 Lunge + Rear Kick Sequence
13:15 Chair Squats + Bicep Curl + Shoulder Press
14:00 Overhead Tricep Extensions + Leg Lifts
15:15 Lunge + Front Kick Sequence
16:00 Oblique Twist + Punch
17:50 Overhead Tricep Extensions + Leg Lifts
19:10 Lunge + Front Kick Sequence
20:00 Oblique Twist + Punch
22:00 Sumo Squat + Curl
26:55 Core Sequence
28:30 Cool Down

Learn more about the benefits of barre workouts in this post:
https://www.nourishmovelove.com/barre...

Cue up your favorite music, press 'play', and let's knock it out!
Here's my workout playlist: https://spoti.fi/32fRMuK​
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