Build strong arms at home with this 25Minute Dumbbell Arm Workout

7 of the best dumbbell arm exercises to build strength in the shoulders, chest, triceps, back and biceps all in under 30 minutes. You and I both LOVE this "strictset" format it's such an amazing way to build muscle in a short period of time!

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✨THE WORKOUT: 25Minute Dumbbell Arm Workout✨

► EQUIPMENT: Medium to Heavy Set of Dumbbells. We're using 1020 lbs. And optional sweat towel.
My Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=...
*Discount Code: NMLTQ5
My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​​
*Discount Code: NourishMoveLove

► INSTRUCTIONS:
✔ 7 Dumbbell Arm Exercises
✔ Timed Intervals (30 seconds work per exercise, followed by 15 seconds of rest)
✔ Strict Sets (repeat each arm exercise x2 sets, backtoback)
✔ 30 Second Burnout Exercise Between Moves

►Workout Outline:
1⃣ Shoulder Raises: Around the World Shoulder Raises
Burnout: Rapid Alternating Neutral Presses

2⃣ Bicep Curls: Hammer Curl to Wide Curl
Burnout: Rapid Alternating Hammer Curls

3⃣ Back Rows: 3 Reverse Grip + 3 Narrow Grip Back Rows
Burnout: Wide Gorilla Back Rows

4⃣ Dumbbell Chest Press: 3 Standard Chest Press + 3 Narrow Chest Press
Burnout: Push Ups

5⃣ Skull Crushers: Pause Skull Crushers
Burnout: Dumbbell Crunch

6⃣ VSit Crunch + Curl + Press
Burnout: Seated Punches

7⃣ Push Up + Plank Rows

►TIME STAMPS:
00:00 Workout Introduction
01:00 Warm Up
06:00 Shoulder Raises
08:40 Bicep Curls
11:15 Back Rows
13:50 Dumbbell Chest Press
16:50 Skull Crushers 
19:25 VSit Crunch + Curl + Press
21:55 Push Up + Plank Rows
23:55 Cool Down + Stretch

Learn more about the benefits of dumbbell arm workouts in this post:
https://www.nourishmovelove.com/dumbb...
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