This is a 20 minute foam rolling routine for runners and anyone who wants to treat that body mama gave ya with a relaxing massage! In this video I use a Trigger Point Foam Roller that you can purchase here: https://amzn.to/3xbPXBx

We start out foam rolling our hips, hip flexors, hamstrings and quads. Then we move onto our adductors, IT Band, calves and back.

For private coaching, zoom coaching calls, and training plans for runners, visit LeahRosenfeld.com. You can also run with me on @iFITHealth