Feeling tight and stiff when you wake up in the morning? This 15 minute full body daily stretch routine can help! I'll show you easy stretches that will loosen up your whole body and get your blood flowing. Start your day feeling refreshed and energized. This is also great for your active rest day workout. You need a scarf, belt, or towel to assist you in the hamstring stretch. Let's begin the class.

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Flow with Mira is a Pilates lifestyle channel that creates positive content to create a deeper connection to your body through movement. If you want to develop balance, core strength, flexibility, and find freedom within your body. You've come to the right place. Join me now and take steps towards feeling our absolute best. Thank you so much for watching and subscribing to my channel!

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DISCLAIMER: Flow with Mira strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in movement and exercise. You should understand that there is the possibility of physical injury when participating in any exercise or exercise program. If you engage in this exercise or exercise program, you agree that you do so at your own risk and voluntarily participate in these exercises.