Dive into our 30 minute everyday pilates for strength & flexibility session! Perfect for beginners who want to get rid of their stiff body. Get that strong back workout feeling and a full body stretch to increase your flexibility. The class is designed for anyone who want to unlock their inner strength through pilates. Stay flexible, every day!

Try your FREE 5 Day Beginner Program https://www.flowwithmira.com/7daybe...


FREE PILATES
► Free Pilates Challenges: https://www.flowwithmira.com/free_cha...


‍♀ FLOW WITH MIRA MEMBERSHIP & APP
► Try it out with a Free 7 Day Trial: https://www.flowwithmira.com


EQUIPMENT TO RUN FLOW WITH MIRA
► Amazon: https://www.amazon.com/shop/flow.with...
► Kajabi: https://app.kajabi.com/r/Hf5RnVuv


FOLLOW ME
► Instagram:   / flow.with.mira  
► Facebook:   / flowwithmira  

#flowwithmira #pilates #stretching


Flow with Mira is a Pilates lifestyle channel that creates positive content to create a deeper connection to your body through movement. If you want to develop balance, core strength, flexibility, and find freedom within your body. You've come to the right place. Join me now and take steps towards feeling our absolute best. Thank you so much for watching and subscribing to my channel!

——————————————————————————————————————

DISCLAIMER: Flow with Mira strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in movement and exercise. You should understand that there is the possibility of physical injury when participating in any exercise or exercise program. If you engage in this exercise or exercise program, you agree that you do so at your own risk and voluntarily participate in these exercises.