Your workout isn't complete until after you've stretched and who doesn't LOVE dessert! This full body stretch is going to help reduce muscle soreness after a workout, increase flexibility, reduce stress, and help decrease your risk of injury.

Stretching is crucial to a wellrounded training plan, so hang out with Stella and me while we work through this full body stretch and hit all of the muscles, big and small. This stretching is perfect for after a workout or on its own on a recovery day. Take full advantage of this relaxing, but beneficial 15 minute stretch and enjoy dessert!

I love hearing from you, so let me know down below how you got along with this stretch!

Big hugs,
Kaleigh


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DISCLAIMER When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your health care provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.


#FullBody #Stretching #Flexibility