This strength workout includes compound, functional, and unilateral exercises to build muscle in your upper body, lower body, and core! We have 24 exercises in a norepeat format! You will only need dumbbells for this strength workout and aim to lift at your moderately heavy range to get the most out of the training!

30MINUTE FULL BODY NO REPEAT STRENGTH WORKOUT STRUCTURE AND EXERCISE EQUIPMENT NEEDED
DUMBBELLS I used a range from 10bs to 25lbs / 5kg to 11kg When selecting a weight for this workout, you want to lift moderately heavy! The weight you select will be relative to you.
EXERCISE MAT

STRUCTURE
NO REPEAT STRUCTURE
24 EXERCISES
WORK: 50 SECONDS
REST: 20 SECONDS

EXERCISE LIST
HIPS UP CHEST PRESS
CHEST FLYS TO SKULL CRUSHERS
GLUTE BRIDGE
SINGLELEG GLUTE BRIDGE
SWITCH SIDES
PUSHUPS
GOBLET SQUAT WITH 3 PULSE
KICKSTAND RDL TO ROW
SWITCH SIDES
HAMMER CURL TO NARROW PRESS
FRONT RAISE TO SNOW ANGEL
1/2 KNEELING BICEP CURL TO STAND
SWITCH SIDES
SINGLE, SINGLE, DOUBLE ARNOLD PRESS
LATERAL LUNGE TO ROW
SWITCH SIDES
SUMO SQUAT AND POP
CALF RAISES KEEP HEELS LIFTED
WALL SIT WITH LEG EXTENSION
SEATED TWIST WITH FEET DOWN
DEAD BUG
REVERSE PLANK WITH KNEE PULLS
ROTATING PLANK

I am so glad you joined me for this workout! It's always better to workout with a friend!

Kaleigh

Don't forget to stretch!    • POSTWORKOUT STRETCH for Injury Preve...  

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DISCLAIMER When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.