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We are training for upper body definition and strength with this 30minute norepeat style strength workout! We will target the shoulders, biceps, triceps, chest, and back with 20 different exercises. The intensity is increased with the structure of this training session as we work 4 exercises for the same muscle group in consecutive order! We will incorporate extra stability training with kneeling exercises to work the upper body and the core as well! Aim to lift moderately heavy to engage that hypertrophy style of training resulting in greater muscular definition!

30MINUTE NOREPEAT UPPER BODY STRENGTH WORKOUT STRUCTURE AND EXERCISE EQUIPMENT NEEDED
DUMBBELLS I used a range from 10bs to 25lbs / 4.5kg to 11.3kg When selecting a weight for this workout, you want to lift moderately heavy.
EXERCISE MAT

OPTIONAL EQUIPMENT:
WRIST WEIGHTS

STRUCTURE:
NO REPEAT STYLE
20 TOTAL EXERCISES
WORK: 60 SECONDS
REST: 20 SECONDS

EXERCISE LIST:
SHOULDER PRESS
KNEELING LATERAL RAISE
KNEELING STEERING WHEEL
NARROW SHOULDER PRESS
BENT OVER ROW
ROTATING ROW
KNEELING REAR DELT FLYS
ALT. DEAD STOP ROW
PUSHUPS
HIPS UP CLOSE GRIP NARROW CHEST PRESS
CHEST PRESS
KNEELING CHEST FLYS
HAMMER CURLS
KNEELING CROSS BODY CURLS
WIDE CURLS
BICEP CURLS
SIDELYING TRICEP PUSH UPS
SWITCH SIDES
KNEELING TRICEP OVERHEAD EXTENSIONS
KICKBACKS

I am so glad you joined me for this workout! It's always better to workout with a friend!

Kaleigh

Don't forget to stretch!    • POSTWORKOUT STRETCH for Injury Preve...  

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DISCLAIMER When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.