These 25 min Chest Stretching exercises are great to open your chest and relieve tension. Not only will you feel freedom within your chest, but it will also relieve should and neck aches and pains. Assisting with reducing rounded shoulders and a slouching back. Don't forget to subscribe and let me know you go in the comments below. Send lots of positive Pilates vibes Mira.

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Flow with Mira strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in movement and exercise. You should understand that there is the possibility of physical injury when participating in any exercise or exercise program. If you engage in this exercise or exercise program, you agree that you do so at your own risk and voluntarily participate in these exercises.