⚡Get our jump ropes! Use Code "DOTHETHING" To Save 15% → https://www.crossrope.com/jrdyt

⚡Download our free PDF: “My Super Simple Diet To Stay 810% Body Fat Forever” → https://www.jumpropedudes.com/simplediet'>https://www.jumpropedudes.com/simplediet

FOLLOW JUMP ROPE DUDES:
SUBSCRIBE: http://bit.ly/2SlQNl1
FB: http://bit.ly/2E58dPQ
IG: http://bit.ly/2E6reBH
SPOTIFY: https://spoti.fi/2E49CGn
WEB: https://www.jumpropedudes.com

⏰ Timestamps:

0:00 Intro
0:55 How to do the workout
1:13 1 min warm up: jumping jacks, run in place, high knees
2:21 Circuit 1: boxer skip 1 min
3:15 30 sec pushups
3:49 30 sec squats
4:18 30 sec jump rope sprint
4:44 30 sec rest
5:13 Circuit 2: boxer skip 1 min
6:15 30 sec pushups
6:46 30 sec squats
7:14 30 sec jump rope sprint
7:45 30 sec rest
8:14 Circuit 3: boxer skip 1 min
9:13 30 sec pushups
9:44 30 sec squats
10:14 30 sec jump rope sprint
10:45 30 sec rest
11:12 Circuit 4: boxer skip 1 min
12:14 30 sec pushups
12:47 30 sec squats
13:22 30 sec jump rope sprint
13:46 30 sec rest
14:15 Circuit 5: boxer skip 1 min
15:13 30 sec pushups
15:45 30 sec squats
16:14 30 sec jump rope sprint
16:44 Finish workout (or repeat)

Disclaimer: The information provided on the Jump Rope Dudes channel is not medical advice, nor should it be taken as a replacement for medical counsel. Jump Rope Dudes does NOT assume liability for the application of the exercises or information presented on this channel.

#JumpRopeDudes #DoTheThing #JumpRope #Cardio #Fitness