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Jump Rope Workout for Losing Fat

Today's workout:

45 seconds jump rope freestyle 1/4 lb
15 seconds rest
45 seconds jump rope freestyle 1/2 lb
15 sec rest

***repeat above pattern 10x
**no rest

Hi there. We’re Dan and Brandon (The Jump Rope Dudes.)
We're here to help you get lean and live more by incorporating jump rope into your fitness routine. We created this community because we lost 130 lbs. collectively after years of struggling to get and stay lean. With just a jump rope and the world as your gym we are here to teach you how to do the same.

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Music: http://share.epidemicsound.com/pzM8d