► ► FREE GIFT: https://www.diabeticstalk.com/go/free...
► ► Join this channel to get access to perks:
   / @diabeticstalk  
► ► STORE: https://diabeticstalk.com/go/store

We want to keep making informative researchbased videos for you. So if you got value from this video and would like more of it, you can send us a 'Super Thanks' by clicking the Thanks button at the bottom of the video. We would greatly appreciate it. Thank you! :)

Check out our selection of official diabetes awareness merchandise including apparel, drinkware, stickers, and more! (Only available in certain countries)
► ► https://www.diabeticstalk.com/go/store

Today, we’re going to look at 11 drinks that lower blood sugar naturally, including diabeticfriendly and delicious alternatives to the most popular fruit juices.

11. Water
Water dilutes the glucose in your blood, and allows the kidneys to flush out any excess glucose.

10. Lemon Water
Lemon reduces the glycaemic response by increasing the meal's pH level and slowing digestion meaning that glucose enters the bloodstream more gradually and prevents dangerous blood sugar spikes.

9. Ginger Tea
Its health benefits are mainly attributed to its potent antioxidant and antiinflammatory properties. Ginger can significantly reduce markers associated with diabetesrelated complications and longterm blood sugar control.

8. Apple Cider Vinegar
Drinking 20ml of apple cider vinegar in water can significantly reduce blood sugar levels after eating.

7. Pomegranate Juice
Pomegranate juice is full of phenolic compounds which have been shown to aid blood sugar balance as well as improve artery health and reduce the risk of heart disease.

6. Coffee
Moderate coffee consumption may benefit blood sugar. In addition, coffee has been shown to reduce the risk of cancer, heart disease, stroke, and Alzheimer’s disease.

5. Coconut water
Coconut water contains natural electrolytes which are important for blood health, muscle function, and nerve signaling.

4. Beetroot Juice
Beetroot juice is densely packed with vitamins, minerals, and unique plant compounds that improve blood sugar balance.

3. Red Wine
The polyphenols in red wine have been shown to improve fasting blood sugar levels.

2. Tea
Teas help to control blood sugar levels and improve insulin sensitivity. Additionally, herbal teas, such as peppermint tea, chamomile tea, and hibiscus can be helpful for managing diabetes symptoms.

1. Kombucha
Kombucha may enhance the body’s ability to slow down the digestion of carbohydrates and reduce the risk of diabetes complications.

⏰ Timestamps
01:02 ► Water
01:50 ► Lemon Water
03:13 ► Ginger Tea
04:33 ► Apple Cider Vinegar
06:42 ► Pomegranate Juice
08:19 ► Coffee
10:33 ► Coconut water
11:49 ► Beetroot Juice
13:13 ► Red Wine
14:03 ► Tea
16:48 ► Kombucha

▶ More Videos You Might Like:
▪ How To Bring Blood Sugar Down Quickly? ►    • How To Bring Blood Sugar Down Quickly  
▪ 6 Rice Alternatives For Blood Sugar Control ►    • 6 Rice Alternatives For Blood Sugar C...  
▪ 5 Best Foods For Diabetes Control ►    • 5 Best Foods For Diabetes Control  
▪ Top 8 Foods That Diabetics Can Eat Freely ►    • Top 8 Foods That Diabetics Can Eat Fr...  

DISCLAIMER: No part of this channel may be reproduced, transmitted, or distributed in any form or by any means, electrical or mechanical, including recording, or by any information storage or retrieval system without permission in writing from DiabeticsTalk.com. The information contained in this channel is provided ‘as is’ without warranty of any kind. The entire risk as to the results and the performance of the information is assumed by the user, and in no event shall Diabetics Talk be liable for any consequential, incidental, or direct damages suffered in the course of using the information in this channel.