As the quest for longevity continues to captivate minds and spirits worldwide, understanding the intricate dance between nutrition and wellness has never been more crucial.

In today’s video, we delve into the world of the top 10 cooking oils that are not only champions in the kitchen but also allies in our collective journey towards a more vibrant, healthier tomorrow.

Also, stick to the end of the video to find out a few cooking oils that you need to avoid at any cost to protect your life.

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✅ Sources: https://pastebin.com/GTmFm0Ym

⌛Timestamps:
⏱ Intro 0:00
1. Olive Oil 00:40
2. Coconut Oil 02:04
3. Avocado Oil 03:39
4. Flaxseed Oil 05:19
5. Walnut Oil 06:41
6. Sesame Oil 08:24
7. Almond Oil 10:09
8. Grapeseed Oil 11:45
9. Hemp Seed Oil 13:17
10. Sunflower Oil 14:29
4 Oils That Should Not Be Used In Cooking 16:00

Music:
https://www.youtube.com/audiolibrary/...
https://www.epidemicsound.com/

✍ Summary:
Olive Oil
When you cook with olive oil, the monounsaturated fats, primarily oleic acid, come into play first. Unlike saturated fats, which may lead to increased LDL (bad) cholesterol levels, monounsaturated fats help maintain healthy cholesterol levels, reducing the risk of heart disease.

Coconut Oil
At the heart of coconut oil's benefits are the mediumchain triglycerides, particularly lauric acid, which constitutes about 50 percent of its fat content. Unlike longchain fatty acids found in many other oils, mediumchain triglycerides head straight to the liver from the digestive tract, where they may be used as a quick source of energy or turned into ketones. Ketones are substances produced when the liver breaks down fats, and they may have powerful benefits for the brain, potentially reducing the risk of conditions like Alzheimer's and dementia.

Avocado Oil
This oil, extracted from the flesh of avocados, is a wellspring of monounsaturated fats, antioxidants, and other compounds pivotal to aging gracefully and healthily.

Oleic acid, a monounsaturated fat found in avocado oil, is instrumental in cardiovascular health, helping to lower bad LDL cholesterol while raising good HDL cholesterol. This balance is critical to reducing heart disease risk, a leading concern in longevity.

Flaxseed Oil
The journey towards longevity with flaxseed oil begins at the cellular level with alphalinolenic acid. It is a type of essential fatty acid that the body cannot produce on its own and thus must acquire through diet. Once ingested, alphalinolenic acid works to reduce inflammation throughout the body, a critical factor since chronic inflammation is linked to numerous agerelated diseases, including heart disease, arthritis, and cognitive decline. By mitigating inflammation, flaxseed oil helps preserve the body's vitality and reduces the risk of these ailments.

Walnut Oil
Extracted from the nuts that have been a staple of human diets for thousands of years, walnut oil brings to the table a rich blend of nutrients. One study in 15 adults with overweight or obesity and moderately high cholesterol levels found that consuming walnut oil significantly improved blood vessel function, which in turn could help lower blood pressure. A healthy blood pressure protects our hearts and supports a longer life expectancy.

Sesame Oil
This oil, derived from the humble sesame seed, is a conduit for longevity, interweaving ancient wisdom with modern science. The journey to longevity through sesame oil begins with its high concentration of unsaturated fats. These beneficial fats, particularly linoleic acid (an omega6 fatty acid), play a pivotal role in cardiovascular health. They help in managing cholesterol levels, thereby reducing the risk of heart disease. Plus, one small study among 46 people with type 2 diabetes found that using sesame oil for 90 days significantly improved fasting blood sugar and longterm biomarkers of blood sugar management. A normal blood sugar level is essential to keeping our health at its finest.

For more information, please watch the video until the very end.

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