► ► FREE BOOK + DOCUMENTARY: https://heartdiseasecode.com/health/'>https://heartdiseasecode.com/health/
► ► JOIN HEART DISEASE CODE: https://heartdiseasecode.com

We want to keep making informative researchbased videos for you. So if you got value from this video and would like more of it, you can send us a 'Super Thanks' by clicking the Thanks button at the bottom of the video. We would greatly appreciate it. Thank you! :)

Today, we will explore the cooking oils you should avoid consuming due to their adverse effects on health. Additionally, we will discuss healthier alternatives that promote overall wellbeing and optimal functioning of the body.

⚠ Polyunsaturated "vegetable" oils are not good due to their high omega6 content, oxidative instability, processing methods, potential trans fats, and the risk of omega3 deficiency.

⚠ Trans fats are considered harmful to health as they raise LDL cholesterol levels, lower HDL cholesterol levels, and increase the risk of cardiovascular diseases.

⚠ Repeatedly heated cooking oils can become unstable, generate harmful compounds, and lead to oxidative damage, posing potential health risks when consumed.

Now, here are some of the best cooking oil options:

✅ Olive oil is preferred due to its abundance of monounsaturated fats, antioxidants, and antiinflammatory properties, which can promote heart health, reduce inflammation, and provide various health benefits.

✅ Quality grassfed butter is beneficial because it contains higher levels of omega3 fatty acids, vitamins like A, D, and K2, and fats like conjugated linoleic acid (CLA), which can support heart health, boost nutrient absorption, and provide potential antiinflammatory effects.

✅ Ghee is advantageous as it is clarified butter with a higher smoke point, no lactose or casein, and contains butyrate, which may aid digestion, support gut health, and provide a rich source of vitamins A, D, E, and K.

✅ Coconut oil offers numerous benefits due to its high content of mediumchain triglycerides (MCTs), which can boost metabolism, support brain function, and provide antimicrobial properties, making it a healthy choice for cooking and overall wellbeing.

▶ More Videos You Might Like:
7 Kinds of Fish You Should Never Eat ►    • 7 Kinds of Fish You Should Never Eat  
Top 7 Foods To Clean Arteries And Prevent Heart Attacks ►    • Top 7 Foods To Clean Arteries And Pre...  
5 Worst Fruits For High Blood Pressure ►    • 5 Worst Fruits For High Blood Pressure  
Top 8 Worst Foods for High Blood Pressure ►    • Top 8 Worst Foods for High Blood Pres...  


Disclaimer: All material in this publication is provided for information only and may not be construed as medical advice or instruction. No action should be taken based solely on the contents of this publication; instead, viewers should consult appropriate health professionals on any matter relating to their health and wellbeing. The information and opinions provided in this publication are believed to be accurate and sound, based on the best judgment available to the producers, but viewers who fail to consult with appropriate health authorities assume the risk of any injuries. The publisher is not responsible for errors or omissions. The material in this report has not been approved by the Food and Drug Administration. The products discussed are not intended to diagnose, treat, cure, or prevent any disease.