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Welcome to Dr. Liu M.D.
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The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 202021, motivated Dr. Liu to promote practical health and wellness principles for her community.
HealthyImmuneDoc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.
Everyone is welcome!

Dr. Liu’s Bio
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Dr. Liu is the cofounder of NACPro+, dedicated to optimizing immunity and wellness.
Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California.
This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ CedarsSinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.

VIDEO TOPICS:
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00:00 Introduction
00:42 Extra Virgin Olive Oil
01:11 How To Choose The Best Olive Oil
01:56 Fatty Acids
02:39 Different Types of Fats
03:07 Cholesterol
03:37 Essential Omega Fats & Trans Fats
03:56 Polyunsaturated Fatty Acids
04:19 Omega 3 Deficiency & Benefits
04:43 Alpha Linolenic Acid
05:05 Fish Oil Supplements
05:49 Cooking Oils Smoke Points
06:01 Mustard Seed Oil
06:29 Canola Oil
06:52 Flax Seed & Walnut Oil
07:07 Smoke Point
07:37 Trans fats
08:07 Cooking Methods
11:33 Fats
12:06 Omega 6 Fatty Acids
12:52 Vitamin A
13:12 Omega 3 vs Omega 6
13:44 Arachidonic Acid
15:08 Meat & Arachidonic Acid Levels
15:52 Oleic Acid
16:59 Fat as Energy
17:27 Muscle Breakdown
17:44 Unhealthy Weight Loss
19:02 Aging & Muscle Loss
19:48 Low Carb vs High Carb Diet and Metabolism
20:52 Refined Carbohydrates
21:20 Saturated vs Unsaturated Fats
22:33 Palmitic Acid & LDL Cholesterol

LEGAL DISCLAIMERS:
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Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctorpatient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to selfdiagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition.
Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
All nonlicensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).