Join trainer Tanner Courtad in this sweaty 10minute workout that will get your heart up with just 10 simple movements.

This highly effective HIIT cardio engages the full body while also incorporating a few boxing techniques. Expect to partake in 50 seconds of work, followed by 10 seconds of rest.
Whether it's in your kitchen or bedroom or in the gym, this workout can be done anywhere.
As always, modifications are provided throughout this workout.
Don't miss new episodes of Class Fitsugar, now every Sunday on the POPSUGAR Fitness YouTube channel.

Kickstart your workout routine with POPSUGAR's new line of affordable fitness equipment available at Walmart. Here's to working toward a happy, healthy you.
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Check out more from Courtad on his Future Self app.

Tanner Courtad
Outfit: DSG
Shoes: Nike
Courtad's Personal Instagram: https://www.instagram.com/tannercourt...
Courtad's Future Self Instagram: https://www.instagram.com/futureself_...
Courtad's Future Self YouTube Channel:    / @futureself_fit  

AJ Morales
Top: Lululemon
Shorts: 4 Laps
Shoes: APL
Instagram: https://www.instagram.com/ajtheegay/?...

Fatima Karalova
Top: 4 Laps
Leggins: Beyond Yoga
Shoes: APL
Instagram:   / fatimakaralova  

POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heartpumping, empowering, and downright feelgood workouts you can do at home or on the go. Whether you're looking for fullbody routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10, 15, or 30minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our doitalongwithus workout shows, and sweat alongside fitness experts and trainers.

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