Hello!, I'm Jaeho Roh, a trainer and physical therapist.
Today is a full body tabata workout for weight loss and fitness purposes. It is composed of a higher level than the 4minute fullbody exercise that was previously uploaded. We recommend that people with low fitness levels try doing it slowly and resting so as not to get hurt.

You can change the exercise time according to your fitness level.
You can only do 1 set, but if you think it's okay, you can do 2 sets.

00:00 INTRO
00:11 HIGH KNEES
01:15 JUMP SQUAT
02:15 BURPEE PUSH UP
03:15 EXTENDED CRUNCH
04:18 JUMPING JACKS
05:22 FRONT LUNGE
06:25 SUPERMAN PULL UP
07:27 MOUNTAIN CLIMBERS
08:29 BUT KICKS
09:32 PLANK REACHES
10:20 END

BGM
OOYY Teenage Lullaby
BYRD (Ooyy Remix) (Instrumental Version)
OOYY Maverick
OOYY Siren Screen
https://www.epidemicsound.com