What if you could reshape your future to get exactly what you want out of life? While it may appear idealistic, the influence of our thoughts, beliefs, and experiences on our future is profound. By consciously pursuing our goals, shifting our mindset, and nurturing a deep understanding of the realm of possibilities, we can initiate the process of manifesting the life we truly desire.

Today on The Dhru Purohit Podcast, Dhru sits down with Dr. Tara Swart to talk about the power of manifestation and its impact on the brain. Dhru and Dr. Swart also discuss how to overcome old stories, how to replace negative selftalk with positive affirmations, and the first steps for getting started manifesting. Dr. Swart highlights the intersection of diet, lifestyle, mindfulness, and longevity and how these are key to getting our brains to function at the highest level.

Dr. Tara Swart is a neuroscientist, former psychiatric doctor, and senior lecturer at MIT Sloan. She is visiting senior lecturer at Kings College, London, and an executive advisor to some of the world's most respected leaders in media and business. She is the lead author of the awardwinning book Neuroscience for Leadership and was named the world's first Neuroscientist in Residence at Corinthia Hotel, London. Dr. Swart is passionate about teaching others how to apply lessons from cognitive science to enhance everyday lives.

In this episode, Dhru and Dr. Swart dive into:
Visualization and manifestation
The role of gratitude in manifestation
What fearbased media does to the brain
Defining manifestation: what it is and is not
How old stories shape the brain
A mantra for overcoming selfdoubt
Cultivating awareness under pressure
Merging meditation and mindfulness
Creating an action board for manifestation
Roadblocks that get in the way of taking action
Lifestyle factors that contribute to manifestation and healthy aging
Figuring out what you want to manifest
How spiritual beliefs play into manifestation
How to navigate grief and suffering
Where to follow Dr. Tara Swart’s work

Also mentioned in this episode:
The Source: https://a.co/d/9hEva9s
Dr. Tara Swart’s podcast, Reinvent Yourself: https://www.taraswart.com/podcast/'>https://www.taraswart.com/podcast/
“When you want something, the whole universe conspires in order for you to achieve it.” — The Alchemist:   / whenyouwantsomethingthewholeuniverse...  
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For more on Tara Swart:
Instagram @drtaraswart
Twitter @TaraSwart
Website https://www.taraswart.com

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