What if you could set habits that would increase your goals for longevity, productivity, or even creativity? Reflecting on our achievements, setting intentional micro habits, and taking sustainable and practical actions to achieve our goals can help us manifest the life we truly desire.

Today on The Dhru Purohit Podcast, Dhru sits down for round two with Dr. Tara Swart to answer his podcast community’s top questions. Dhru and Dr. Tara discuss setting goals for the New Year, best practices for manifestation, and the science behind the laws of attraction. Dr. Tara also discusses building neuroplasticity through challenging tasks, breaking free of addictions, setting boundaries, and shares practical tips to help navigate selfdoubt and build confidence. Whether you want to manifest a stronger version of yourself, start a business, or even create healthier relationships in your life, this episode is for you.

Dr. Tara Swart is a neuroscientist, former psychiatric doctor, and senior lecturer at MIT Sloan. She is a visiting senior lecturer at Kings College, London, and an executive advisor to some of the world's most respected leaders in media and business. She is the lead author of the awardwinning book Neuroscience for Leadership and was named the world's first Neuroscientist in Residence at Corinthia Hotel, London. Dr. Swart is passionate about teaching others how to apply lessons from cognitive science to enhance everyday lives.

In this episode, Dhru and Dr. Swart dive into:
Dr. Tara’s yearend digital detox to reset
Steps to put a digital break into practice and how a break can lead to healthier boundaries, creativity, and a deeper connection to nature
Why setting two to three micro habits per quarter is a better practice than setting New Year’s resolutions
Why it’s important to reflect on your achievements to set habits for the future
Dhru’s top 3 questions of practice and gratitude reflection: what was challenging and was still accomplished, who did you help, and who has helped you
Challenging your brain and developing neuroplasticity
The science behind implementing small changes in your daily life to get 1% better each day
Ensuring that you are practicing selfrespect, nurturing yourself, and challenging yourself to build more confidence
Addressing ghosts, deeply embedded neural pathways, and creating affirmations to show yourself you are deserving
Dr. Tara’s six principles to help you determine if you are on the right path: abundance, magnetic desire, manifestation, patience, harmony, and universal connection
The challenges that can arise when you try to manifest and the importance of resilience and listening to intuition
Facing fear and uncertainty to ask: What is the best possible outcome in this scenario, and what would you do if you weren’t afraid
Manifesting longevity by specifically listing what you need to implement in your life
3 signs a relationship will fail: evolving at different paces, crossing boundaries, and holding your partner in contempt
Manifesting a healthy relationship via physical connection and communicating their needs and likes
Attracting the partner you want to manifest by reflecting on those characteristics in yourself
Eye contact and laughing as a couple releases oxytocin and help build bonds
Scheduling sex during stressful periods in life
Loneliness is more prevalent, and how to seek out connections
Reminders to help you remember your potential and purpose

Timestamps:
00:00 HabitForming
49:00 Law Of Attraction & Thoughts
01:10:00 Relationships

Also mentioned in this episode:
The Source: The Secrets of the Universe, the Science of the Brain: https://a.co/d/4myy1DD
Dr. Tara Swart’s podcast, Reinvent Yourself: https://www.taraswart.com/podcast/

For more on Tara Swart:
Instagram: @drtaraswart
Twitter: @TaraSwart
Website: https://taraswart.com

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