Kegel exercise for men Physio guided real time for erectile dysfunction treatment or bladder incontinence caused by weak pelvic floor muscles, guided by Pelvic Floor Physiotherapist Michelle Kenway. This evidence based pelvic floor exercise technique uses a turtle analogy demonstration for timing and technique. This real time 10 second exercise helps men train pelvic floor muscle strength and endurance and can be repeated 10 times, 6 sets daily for advanced pelvic floor training.

Reference
Stafford RE, AshtonMiller JA, Constantinou C, Coughlin G, Lutton NJ, Hodges PW. Pattern of activation of pelvic floor muscles in men differs with verbal instructions. Neurourol Urodyn. 2016 Apr;35(4):45763.