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自从知道了这个配方,Costco必买的海鲈鱼 (Branzino) 有了最好的归宿|简单、健康、美味|地中海风味烤鱼 Oven Roasted Branzino

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尚食厨房 ShangshiKitchen

海鲈鱼这样烤既保持了它本身的鲜美味道还没有油烟同时又把其它菜也做熟了省时省力又干净利索。简单、健康、美味
The Branzino roasted in this way not only maintains its own delicious taste without oily smoke, but also cooks other dishes at same time, which saves time, effort and cleanliness. Simple, healthy and delicious!

Ingredients:
600g Whole branzino fish 海鲈鱼
Salt 盐
Black pepper 黑胡椒粉
Parsley 欧芹
Olive oil 橄榄油
1 Potato 土豆
1 Lemon 柠檬
Half onion 洋葱
6 Brussels Sprout 孢子甘蓝
Grape tomatoes 葡萄番茄

Preheat oven to 425°F (220°C), bake for 2530 minutes. If the fish is larger and there are many vegetables, it is necessary to increase the roasting time appropriately.
烤箱预热425°F (220°C)烤2530分钟如果鱼大菜多要适当增加烤的时间。

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