上落樓梯如果常常膝頭痛可能是軟骨磨損退化亦有可能是半月板撕裂半月板撕裂可以是因為退化而產生失去了軟骨組織。今次會同大家講一下如何治療及一些運動可以幫助刺激軟骨組織增生這些運動老少咸宜但是有一些要注意⚠ Dr. Joe會大家詳細講解。

In this video, Dr. Joe will demonstrate some exercises to help degenerative meniscus tear and to prevent knee pain. Please try them at your discretion.

#脊醫 #汪家智 #汪家智註冊脊醫
#廣東話youtuber
#DrJoe脊醫教室 #伸展 #膝頭痛 #關節痛 #增加軟骨
#腿痛 #半月板撕裂
#做運動
#drjoe護脊操
#drjoewong
#chiropractor #drjoe
#exercise #kneepain #cartilagegrowth
#legcramps #legpain

0:00 簡介 Introduction
4:46 如何檢查半月板撕裂How to test for Meniscus tear?
5:58 運動一等長收縮股四頭肌Exercise 1: Quadriceps Isometric Contraction
7:41 運動二: 推腳踭Exercise 2: Heel Pushing
9:00 運動三臀大肌強化Exercise 3: Glut Max Strengthening
10:32 運動四兩個方向提起大腿Exercise 4: 2 Ways Leg Raise
12:37 運動五後腿強化前腿伸展
Exercise 5: Hamstring Strengthening, Quadriceps Stretching
13:58 運動六小腿強化Exercise 6: Calf Strengthening

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DISCLAIMER:

This video (including but not limited to its description, comments and statements made therein) is for informational purposes only. This video is not and is not intended to be a substitute for medical advice. You are advised to obtain professional medical advice or treatment from a qualified medical professional. You are solely at your own risk should you decide to follow or administer any of the treatments shown in this video. If you do so and feel unwell or in pain at any point, please stop immediately and contact a qualified medical professional or visit the nearest hospital emergency department.

Dr. Joseph Wong and [Dr. Joe Wong] do not accept any liability for any losses, injuries, or damages arising from any action that you may take or refrain from taking in reliance of the contents of this video.

免責聲明
本視頻包括但不限於其中的描述、評論和陳述僅供參考及資訊性用途。本視頻不能代替專業的醫療建議您應向合資格的醫療專業人員尋求專業的建議或治療。若您決定跟從本視頻中的任何治療方法您將自行承擔風險如此同時若你在任何時候感到不適或疼痛請立即停止並聯繫合資格的醫療專業人員或到訪最近醫院的急診室。

汪家智 註冊脊醫和 [Dr. Joe Wong] 不能也不會承擔因您依賴本視頻的內容而採取或沒有採取的任何行動而引致的任何損失、傷害和損害的任何責任。