今次Dr. Joe 為大家講解五樣如果患上頸椎椎間盤突出不能做的事情及示範幫助頸椎間盤突出的運動。大家一齊學習啦如果做的時候又痛又不舒服就要停不要勉強

In this video, Dr. Joe will talk about 5 things to avoid if you have cervical herniated disc and 5 exercises for effective neck Relief.
Remember, if during or after doing the exercises, you feel more pain and discomfort, please consult a doctor for further professional treatments.


#汪家智
#脊醫
#肩膊痛 #頸椎椎間盤突出 #頸痛 #肩胛痛 #頸椎狹窄症 #椎間盤突出症
#廣東話youtuber
#DrJoe健康教室 #伸展
#做運動
#強化運動
#drjoewong
#drjoe
#exercise
#weakness
#shoulder #scapular #backpain
#chiropractor
#weakarms
#discherniation
#neckpain

0:00 介紹 Introduction
4:33 避免過分活動頸椎Avoid Excessive Neck Movement or Stretch
6:15 避免過分伸展肩膊Avoid Excessive Shoulder Movement or Stretch
7:09 避免任何震盪Avoid Vibration
7:59 避免拿重東西 Avoid Heavy Lifting
8:42 避免長期休息不活動 Avoid Resting or Not Moving
10:56 運動一雙手提高Exercise 1: Both Arms up
12:48 運動二縮起膊頭Exercise 2: Shoulder Shrug
14:02 運動三拉神經線Exercise 3: Nerve Flossing
15:38 運動四打開心口Exercise 4: Open your Chest
17:07 運動五用毛巾伸展頸部Exercise 5: Towel Stretch for your Neck

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DISCLAIMER:

This video (including but not limited to its description, comments, and statements made therein) is for informational purposes only. This video is not and is not intended to be a substitute for medical advice. You are advised to obtain professional medical advice or treatment from a qualified medical professional. You are solely at your own risk should you decide to follow or administer any of the treatments shown in this video. If you do so and feel unwell or in pain at any point, please stop immediately and contact a qualified medical professional or visit the nearest hospital emergency department.

Dr. Joseph Wong and [Dr. Joe Wong] do not accept any liability for any losses, injuries, or damages arising from any action that you may take or refrain from taking in reliance of the contents of this video.

免責聲明
本視頻包括但不限於其中的描述、評論和陳述僅供參考及資訊性用途。本視頻不能代替專業的醫療建議您應向合資格的醫療專業人員尋求專業的建議或治療。若您決定跟從本視頻中的任何治療方法您將自行承擔風險如此同時若你在任何時候感到不適或疼痛請立即停止並聯繫合資格的醫療專業人員或到訪最近醫院的急診室。

汪家智 和 [Dr. Joe Wong] 不能也不會承擔因您依賴本視頻的內容而採取或沒有採取的任何行動而引致的任何損失、傷害和損害的任何責任。