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用電鍋做舒肥雞胸

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菜單研究所

常常煩惱煮什麼、怎麼煮嗎每週收到我幫你整理好的一週菜單幫你減輕壓力節省時間
https://menumart.cc/加入省時達人

【總整理】

營養概算
檸檬胡椒舒肥雞胸
熱量 218大卡
蛋白質 42公克
脂肪 4公克
碳水 3公克

優格咖哩舒肥雞胸
熱量 252大卡
蛋白質 44公克
脂肪 6公克
碳水 5公克

照燒舒肥雞胸
熱量 210大卡
蛋白質 42公克
脂肪 3公克
碳水 1公克

蒜香黑胡椒
熱量 225大卡
蛋白質 43公克
脂肪 3公克
碳水 4公克

食材
雞胸 4塊
檸檬胡椒檸檬2顆、糖1小湯匙、黑胡椒適量
優格咖哩優格2大匙、咖哩粉適量
照燒醬油1大匙、味醂1大匙、米酒1大匙、水約100c.c.
蒜味黑胡椒大蒜2顆、好市多蒜味胡椒鹽

花費 約400元

製作時間 120分鐘

posted by drefnasid8p


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