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五分熟沙朗牛排，利用烤箱法新手也可以完美控制熟度

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菜單研究所

完全不會做菜的人也可以完美做出5分熟牛排。懶人必學
查看詳細食譜https://www.menustudy.com/blogs/video...

營養概算
熱量 810大卡
蛋白質 101公克
脂肪 41公克
碳水 6公克
參考資料衛福部食藥署食品營養成分資料庫

食材
沙朗牛排 1塊 約500公克 Prime頂級嫩肩沙朗
大蒜 2顆

調味橄欖油、鹽巴、胡椒

花費 約430元

製作時間 約20分鐘其中烤箱約10分鐘

posted by drefnasid8p


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