Use Code: JAYERS10 @ https://klima.onelink.me/GVvD/juliaayers to have 10 trees planted in your name!

Hey Friends! I tried to be be zero waste this week & I wanted to show you everything I ate during this time! I made lots of simple vegan meals that are quick to throw together & enjoyable. I showed you a full grocery haul & told you how much I spent (CAD) to give you an accurate representation of how I used my money!

* I'm not a zero waste expert nor was this week perfect but I eliminated so many things going into the trash by making small changes! *

Remember being perfect isn't the key, it often leads so shame & guilt when we feel like we aren't perfect. This movement is about trying your best & understanding that your choice make a difference but the whole world isn't on your shoulders. This has to be a global effort!

✨Connect with me!✨
IG:
  / flavourfuljulia  
Tiktok
https://vm.tiktok.com/ZMenhR17x/
Spotify:
https://open.spotify.com/user/1t9ellh...

What I use to film : sony zv1 + iPhone 12 Pro
What I use to edit: iMovie ( on my Macbook )
Microphone: Razer Seiren Mini

0:00 Intro
2:30 grocery haul ( todays sponsor get 10 trees planted! )
4:21 showing my grocery haul
7:35 FOOD ( day 1 )
9:23 ( day 2 )
13:36 ( day 3 )
19:24 ( day 4 )
21:25 ( day 5 )
23:49 ( day 6 )
28:40 showing you the trash I produced + outtro

#zerowaste #whatieatinaweek #veganrecipes

Lentil Meat Ball recipe video:
   • what I eat in a day  full recipes!  ...  
Dessert Recipe Video:
   • vegan and glutenfree desserts! ( sim...  
Pickled Red Onion:
   • spend the day in the kitchen with me!...  
Roasted red Pepper Soup Recipe:  / cyuolawdwds  

Tahini Dressing: (day1)
2 tbsp tahini
1 tsp maple syrup
1 tsp garlic powder
3 tbsp water
1/4 lemon
salt to taste + any other spice (dill, onion powder, paprika)

Simple Stir Fry Sauce: (day2)
1/2 tamari
3 tbsp maple syrup
2 tbsp rice vinegar
1/2 lime juice
1/2 tbsp sriracha

Oat Milk: (day3)
1 cup rolled oats
4 cups cold water
1 tsp vanilla
1 tbsp maple syrup

Simple Lentil Curry: (day3)
2 cups chopped red cabbage
2 parsnips
12 tsp sesame oil
1” fresh ginger
1 cup kale
3/4 cup lentils (before being soaked)
2 cups veggie broth (I use the liquid I cooked the beans in)
3 tsp Egyptian curry (or your favourite spice)
salt to taste

Taco Beans: (day3)
1/2 cup soya beans ( before being soaked )
1/2 small onion ( diced small )
12 cooking oil2 garlic cloves ( minced )
1 1/2 tsp cumin
1 1/2 tsp smoked paprika
1/4 tsp chilli flakes
1/2 tbsp vegan butter
1/4 cup veggie broth ( or use the liquid you cooked your beans in )
heat pan on low medium heat & add oil with onion & garlic. Cook until translucent
Add spices to your pan then add beans, vegan butter & veggie broth. Cook on low for 10 minutes

Tahini Pasta Sauce: (day4)
3 tbsp tahini
1 tbsp white balsamic vinegar
1/4 lemon
salt to taste

Butternut Squash: (day5)
1 small Butternut Squash
1 tsp salt
12 tsp olive oil
1/4 cup water
2 cloves garlic (minced
1” ginger (minced)
34 tbsp stir fry sauce
Peel and dice small butternut squash
Place it in a baking dish with salt, olive oil & water
Bake @400F for 20 minutes
Take out of the oven add minced garlic, ginger & a couple tbsp worth of stir fry sauce. Bake without the lid for 10 more minutes or until squash is fully cooked
Add a touch more stir fry sauce & serve with rice

Music by Tarn PK Daylight (Acoustic) https://thmatc.co/?l=3D996163
Music by Mr. Jello Passion Fruit https://thmatc.co/?l=E28A1932
Music by Citrus Avenue Girl from Manu Bay https://thmatc.co/?l=CF555710
Music by Mark Generous Orange And Pomegranate https://thmatc.co/?l=C3543685
Music by Maria Z More https://thmatc.co/?l=48EE11B9
Music by Ben Camden Leather Bags https://thmatc.co/?l=13DE3A9B
Music by sunshine blvd. Ocean Blue https://thmatc.co/?l=7552AA4D
Music by Ashes to Amber Arizona Thunder https://thmatc.co/?l=71092C25
Music by Ashes to Amber Iris https://thmatc.co/?l=15ABBCEA
Music by Tarn PK Talk to You https://thmatc.co/?l=3CAE72E2
Music by Joey Howard Autumn Leaves Fall (feat. B.C.Hill) https://thmatc.co/?l=F02C518F
Music by Lukey Peachsun https://thmatc.co/?l=71533409
Music by The Millennial Club summer nights https://thmatc.co/?l=B92BE0F0
Music by Tarn PK Daylight https://thmatc.co/?l=5D784872
Music by Nicky Youre Sunroof https://thmatc.co/?l=19A25C2D
Music by Zachary Friederich Little Ray Of Sun (Instrumental) https://thmatc.co/?l=A661BE55
Music by Ricky Mendez Jo https://thmatc.co/?l=8F494785
Music by Joey Howard Game https://thmatc.co/?l=87C965DA
Music by Savannah King Honey To A Bee https://thmatc.co/?l=989CACAB
Music by Johnny Guazz & nic violets Tension https://thmatc.co/?l=A9F065D5
Music by The Ambient Light Back to Life https://thmatc.co/?l=B30E214A