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what I *honestly* eat in a week! Nourishing my body with a healthy mindset✨🌱 (plant based recipes)

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Julia Ayers

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Hey friends and welcome I'm here as always to bring some simple plant based recipes to help inspire you in the kitchen! But also a reminder you don't need an IG aesthetic kitchen to make and share nourishing meals!

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Tom Yum Soup video I watched:
   • This easy recipe puts the 'YUM' IN TO...  


My Tom Yum soup:

2 lemongrass stalks (
1.5" of ginger
1/2 large cooking onion ( diced large )
1 carrot ( sliced thin )
baby corn ( as much or little as you like I used 6 )
2 red thai chillis ( roughly chopped )
1015 kaffir lime leaves
1/4 small green cabbage ( diced large )
23 choy sum stacks ( sub for bok choy ) ( diced into bite size chunks )
1015 cherry tomatos ( cut in half )
58 shiitake mushrooms ( sliced )
velvet pioppini mushroom
1/3 cup thai basil
2 tbsp oil ( neutral oil )
1/4 cup red curry paste
2 cups coconut milk
3 cups water
1 veggie / mushroom bouillon cube
1 block firm tofu ( cubed )
1 lime ( juice )
3 tbsp soya sauce

Prepare all of the ingredients before you start cooking
Heat a large pot on medium. Add oil and red curry paste, cook for 34 minutes. Add coconut milk and water, stir together really well.
Add lemon grass, kaffir lime leaf, chilli and ginger. Cook for 10 minutes
Add bouillon cube ( mixing the cube in with 1/2 cup water to dissolve it ) then add carrot, onion and baby corn ( if not cooked already ). Cook for 57 minutes
Add cabbage, tomato, mushrooms, choy sum, tofu, soya sauce and lime juice. Cook for 710 minutes ( or until ingredients are tender ). A couple minutes before serving crush thai basil in yout hands and add to the pot.
serve with rice noodles, rice or just the soup.

Mushroom for tacos:
610 king oyster mushrooms ( depending on size )
1/2 cooking onion ( diced small )
1/2 red bell pepper ( diced small )
1 thai chili ( diced small )
34 cloves garlic ( minced )
2 tbsp soya sauce
57 kaffir lime leaf ( optional )
1/2 cup thai basil
1/2 lime juice
1 tsp sugar
1 tbsp oil

tare king oyster mushrooms using a fork and your hands. Dice onion, bell pepper, chilli and mince garlic.
Heat a pan on medium, add oil, onion bell pepper. cook for 1 minute adding a good pinch of salt, add garlic and chilli, cook for 30 more seconds then add mushrooms. Cook, stirring frequently until mushrooms have browned.
Add karrfir lime leaf, soya, sugar and stir really well cooking for 23 minutes . Then add thai basil and lime juice 12 minutes before serving.

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